COURSE DESCRIPTION: Basic Meditation is suitable for complete beginners or people wishing to get back into Meditation. During this course, students will learn about the cause and effect of stress, basic breathing techniques, Meditation for muscle relaxation and guided visualization Meditation. They will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation  

COURSE GOALS: At the end of this course, your students should feel comfortable and confident about practising Meditation. They should have a good understanding of the fight or flight reaction, understand their stress responses and be able to disengage from a stress response fairly quickly. They should have chosen a Meditation style they feel best suits them and regularly practise Meditation in their own time. They should be able to report a noticeable improvement in their daily lives through the regular practice of Meditation.  

COURSE DURATION: This course is divided into six, one and a half hour, lessons. It can be run as a workshop for over one six-hour day or two four-hour, half days.