



Achieving Happiness Course Curriculum
Achieving Happiness Journal
Module 1: What Does True Happiness Really Mean
Worksheet: 10 Things I Love About Myself
Module 2: Experience and Honour Your Feelings
Worksheet: Changing Negatives to Positives
Module 3: Put Together a Daily Ritual
Worksheet: Challenges I Will Overcome
Module 4: Find Out Your Passions and Then Do That
Worksheet: The Unlocking Your Passion Test
Module 5: Do For Others
Worksheet: Gratitude
Module 6: Connecting With Nature
Worksheet: Boost My Confidence
Module 7: Connect With Your Spirituality
Meditation: Happiness / Meditation Script
Module 8: Learn to Forgive Yourself
Worksheet: Banishing Negative Self-Talk
Module 9: Exercise to Release Endorphins
Workheet: Mindfulness
Module 10: How Your Sadness Can Affect Others
Worksheet: Keeping on Track to Happiness
BONUS - For Coaches, Practitioners and Therapists I've created an Ebook Manual of this course for you to share with your community.


"Myself and the team are here to support you every step of the way. Enjoy this course and together we can make the world a more peaceful place"
Namaste - Julie Jenkins
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